Reflexology— History, benefits & after-care
Reflexology is both a science and an art that operates on the understanding that specific reflex points in the feet, hands, and ears correspond to various organs and glands in the body. These areas act as microcosms, mirroring the entire body system. By employing targeted thumb and finger techniques to apply pressure to these reflex points, reflexology can alleviate tension, encourage relaxation, boost circulation, and help restore the body's equilibrium or homeostasis.
A Brief History of Reflexology
The roots of reflexology can be traced back to ancient Egypt, where it was recognized as a therapeutic practice. Over the centuries, its principles have been documented in various cultures, including those in Asia, India, Japan, Europe, and among Native American tribes. Today, reflexology is particularly prominent in Denmark, where it has become the leading therapy, with approximately one in four Danes participating in regular sessions. In England, reflexology enjoys widespread acceptance, often practiced with referrals from doctors. In China, it’s a common practice among medical professionals, supported by numerous research studies originating from the region. This rich history highlights reflexology’s effectiveness and enduring relevance in holistic health and wellness.
Some of the Many Benefits of Reflexology
Reflexology offers a multitude of benefits that can transform your overall well-being. Here are some key advantages:
Reduce Tension, Stress & Anxiety: Reflexology helps alleviate the physical and emotional stresses of everyday life, allowing you to feel more relaxed.
Promotes Relaxation: The gentle pressure applied during reflexology sessions encourages deep relaxation, letting your body unwind.
Increases Circulation: By stimulating the blood and lymphatic flow, reflexology enhances circulation, which is vital for overall health.
Returns the Body to a Balanced State: This practice assists in restoring equilibrium, helping your body function optimally.
Improves Elimination/Cleanses the Body of Toxins: Reflexology supports the body's natural detoxification processes, improving elimination function.
Improves Oxygen Delivery: Better circulation means more oxygen reaches your cells, aiding in overall vitality.
Normalizes Glandular Function: Reflexology can help balance hormone levels and support endocrine health.
Improves Emotional Health: The mind-body connection fostered by reflexology can enhance mood and emotional well-being.
Encourages the Body to Self-Heal: Reflexology promotes the body's intrinsic healing mechanisms, aiding recovery from various ailments.
Enhances Massage and Other Forms of Bodywork: Reflexology complements other treatments, providing a more holistic approach to wellness.
Reduces Pain by Releasing Endorphins: The therapy can trigger the release of endorphins, which can alleviate pain naturally.
Reduces Dependence on Drugs: Many find that reflexology can help lessen the need for both prescription and non-prescription medications.
Improves Sleep Patterns: By fostering relaxation and reducing stress, reflexology encourages deeper, more restful sleep.
Sharpens Mental Alertness: Improved circulation and relaxation can enhance cognitive function, keeping your mind clear and focused.
Promotes Preventive Health Care: Regular reflexology sessions can be an integral part of a preventative health strategy, helping to maintain well-being.
Promotes a Calmer, More Grounded State of Being: Overall, reflexology cultivates a sense of inner peace and tranquility, helping you navigate daily challenges with ease.
How often can someone receive a session?
For acute conditions or to speed up the recovery process by “kick-starting” the system, the general recommendation is to schedule sessions twice a week or every three days for a duration of two weeks. In cases of chronic conditions, the ideal frequency would be once a week until noticeable changes are observed in the condition. For prevention and maintenance, sessions can be spaced out to once every two weeks or once a month. If, after ten sessions, no progress is evident, reflexology might not be the most suitable therapy for that client.
How might someone feel after a session?
Depending on an individual's health status, they may experience sensations similar to those at the beginning of a cleanse. In the days following the session, it’s common to feel a bit fatigued and notice an increase in health symptoms. This occurrence is attributed to reflexology stimulating the body’s self-healing mechanisms, channeling energy where healing and balance are needed. Clients might also find themselves needing to use the bathroom more frequently, as reflexology activates the organs of elimination, flushing out toxins in a similar manner to detoxification. These symptoms are typical and usually subside after 3-4 days. To mitigate any unpleasant symptoms, it's best to drink plenty of water on the day of the session and in the following days, and to rest as much as possible. On a positive note, many clients experience improved sleep, enhanced mood, reduced pain, and overall betterment of their health symptoms following a session.
Reference: Canadian Reflexology School & The Reflexology Bible by Louise Keet
By: Krystle Hunt Certified Foot Reflexologist
