About Our Services
At Secret Garden Wellness, I provide a holistic approach to health, treating the mind, body, and spirit as an interconnected whole. I offer integrated treatments incorporating the profound benefits of vibrational energy medicine, jade stone massage and acupressure with the deeply healing power of Reiki. My aim is to nurture your overall well-being and empower you to achieve balance in every aspect of your life.
Floral Essences
Floral essences are known for their subtle yet powerful influence on emotional wellbeing and overall health. Derived from the vibrations of flowers, these essences are typically used for their holistic benefits, promoting balance and harmony in various aspects of life.
Emotional Healing: Floral essences can help address a range of emotional issues, such as anxiety, depression, and stress. By shifting emotional patterns, they support a state of greater peace and mental clarity.
Enhanced Self-Awareness: Using floral essences encourages individuals to explore their emotions and intentions more deeply, leading to increased self-awareness and personal growth.
Stress Reduction: Many people find floral essences helpful in alleviating stress. They can promote relaxation and a sense of calm, making it easier to manage daily pressures.
Support for Life Transitions: During times of change, such as moving, starting a new job, or experiencing loss, floral essences can provide emotional support and help individuals navigate these transitions with greater ease.
Improved Relationships: By fostering emotional balance, floral essences can enhance communication and understanding, improving relationships with family, friends, and colleagues.
Non-Invasive and Natural: As a natural therapy, floral essences are gentle, non-invasive, and suitable for individuals of all ages, making them accessible for various needs and preferences.
Incorporating floral essences into one’s wellness routine can offer profound benefits, promoting emotional stability and resilience while supporting overall holistic health.
Chakra Analysis
A Chakra analysis offers an in-depth look at the health of our 7 main chakras and minor chakras, and can help identify imbalances and blockages. This can be incredibly helpful for getting a better understanding of emotional or physical health challenges we may be experiencing.
What are the Charkas?
Chakras are energy points in the body that impact our physical, emotional, and spiritual health. There are seven main chakras, each linked to different life aspects and human experiences, aligned from the base of the spine to the crown of the head.
Keeping these chakras balanced is vital for health. Imbalances can cause physical issues, emotional struggles, and spiritual disconnection.
Jade Stone Massage
Jade stone massage is a therapeutic practice that utilises smooth, heated jade stones as tools to enhance relaxation and promote overall wellness. Originating from traditional Chinese medicine, jade is believed to possess healing properties that can balance energy and aid in detoxification, and is said to enhance the spiritual energies of harmony, love & abundance.
During a jade stone massage, the therapist warms the stones and places them on specific points of the body, often along the spine, on the chakras, or in areas of tension. The heat from the stones helps to relax muscles and improve circulation. The therapist may also use the stones to perform gliding techniques, similar to a traditional massage, to relieve muscle tightness and enhance the benefits of the treatment.
The soothing nature of jade is thought to encourage emotional balance and physical healing, making it not just a massage but an experience that can uplift both body and mind. Practitioners often find that jade stone massages can help in reducing stress, alleviating pain, and promoting a deeper sense of peace and relaxation.
Acupressure
Acupressure is a traditional healing technique rooted in Chinese medicine that involves applying pressure to specific points on the body to promote balance and wellness. It is based on the same principles as acupuncture but does not use needles. Instead, practitioners use their fingers to stimulate acupressure points, which correspond to various organs and systems.
The practice aims to enhance the flow of "qi" (or "chi"), the vital energy believed to circulate through the body along pathways called meridians. By targeting these points, acupressure can help alleviate pain, reduce stress, improve circulation, and support overall health. It is often used to address a variety of conditions, including headaches, digestive issues, anxiety, and fatigue.
Acupressure is considered safe for most individuals. However, it is advisable to consult a healthcare professional, especially for those with existing health concerns or during pregnancy.